All Episodes

Life Lessons are most often not easy. We must dig deep to find the pearl and wisdom in our challenges, heartache, despair, grief, anger, and mistakes. Once we identify the lesson, internalize it, establish a new approach, commit to change and wrap it in love and gratitude…magic happens.  Let’s make some magic! 

If you are interested my other recordings , please visit the general recordings page.

When we meditate, we quiet the external and internal chatter that keep us in our conscious thinking brain. When our mind is continuously thinking it uses an enormous amount of energy. It also tends to “run-away” with our thoughts. It can even take our entire being captive. There are many forms of meditation to help you be in control of your thoughts.  Any time we focus on our breath it automatically turns off our thinking mind. When we play a musical instrument, we stop thinking about our issues. When we commune in nature we begin to focus on its beauty and leave the think tank behind. Meditation is about bringing your body into the vibration of love and gratitude. When we feel love and gratitude our body becomes calm, serene and at peace. Once we are in this state, we may have an experience with our life force and creator. Our existence can change from mere survival to a state of awe.  Let’s explore this world of awe together.

 The term “Indigenous Medicine” refers to the healing systems that have been used by various countries and ethnic populations for thousands of years, before the arrival of modern medicine.

I am so passionate about the benefits of indigenous wisdom that I opened Acu-Na Wellness Center to make available Traditional & Indigenous healing systems. We offer East Asian Medicine, Ayurveda from India and Native American Healing, to name a few.  Indigenous healing systems bring much needed enhancements to our current modern medicine. Through this journey, I have redefine health as, “a disease-free physical body and a soul that lives in community, respects the earth, is connected to spirit, expresses its authentic self and lives a life of purpose.”

To further answer the call for more education and dissemination of the wisdom and ways of indigenous medicine, I have created on my Radio Station and Podcast “BLESS-UP this series on “Indigenous Medicine Teachings.”

My goal is to contribute to the dissemination of ancient wisdom from various cultures for achieving and maintaining health. Join me in this quest to keep this wisdom alive and well for generations to come.

As I explore the various principles of energy, they all seem to bring me back to Einstein. Einstein’s famous Theory of Special Relativity (E=mc²) indicating mass and energy are the same physical entity and that they can be changed into one another may also be viewed as energy plus information equals mass. So with this said, you can understand then how our thoughts affect the condition of our body and the world around that we call reality.  There are many principles that guide our understanding of the world and the role we play. Energy medicine creates action steps we may take to provide information to our energy field thereby affecting matter. This is the foundation of how we experience life. Let’s follow the vibration and move in rhythm!