Mary Jane Houge’s bless-up podcasts
Mary Jane Houge
Welcome to my podcasts. Here you will find inspirational content that various from inspirational topics, healthy living advice, indigenous medicine wisdom, open discussions, meditations, music, insights, personal stories, shared experiences from myself and other inspirational guests. Stay with us and stay inspired!
When we meditate, we quiet the external and internal chatter that keep us in our conscious thinking brain. When our mind is continuously thinking it uses an enormous amount of energy. It also tends to “run-away” with our thoughts. It can even take our entire being captive. There are many forms of meditation to help you be in control of your thoughts. Any time we focus on our breath it automatically turns off our thinking mind. When we play a musical instrument, we stop thinking about our issues. When we commune in nature we begin to focus on its beauty and leave the think tank behind. Meditation is about bringing your body into the vibration of love and gratitude. When we feel love and gratitude our body becomes calm, serene and at peace. Once we are in this state, we may have an experience with our life force and creator. Our existence can change from mere survival to a state of awe. Let’s explore this world of awe together.
The term loving kindness consists of benevolence – compassion – forgiveness gentleness and unconditional love. This guided meditation will help you connect with these feelings and then radiate your offering of loving kindness to the world, including yourself.
As you end this meditation you may invite this feeling of warm loving kindness to serve as your companion as you journey through your day.
And remember to slow down and breath!
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Mary Jane Houge
Podcaster & Blogger
627 Shawn Rachel Parkway, Hendersonville, NC 28792