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The term loving kindness consists of benevolence – compassion – forgiveness gentleness and unconditional love. This guided meditation will help you connect with these feelings and then radiate your offering of loving kindness to the world, including yourself.
As you end this meditation you may invite this feeling of warm loving kindness to serve as your companion as you journey through your day.
And remember to slow down and breath!
There will be multiple times in life and in relationships where we do not agree on something. This is a stressful time. Here is a road map to help you approach disagreements with more ease and grace. You can take that disagreement and reach new levels of understanding, thereby enriching your relationships.
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